The holiday season usually brings warm, cozy feeling, but if you have asthma it may make you feel like the Grinch. Many people find this time of year to be stressful. There are also the festive aspects that may cause problems for those with asthma and allergies: trees, decorations, foods, scented products. The following are some precautions you can take to help keep your breathing easy during the holiday season.
* Shopping during the holiday season can be stressful and increase exposure to cold and flu viruses. Shopping by mail, phone or the internet is another option.
*You may want to choose an artificial tree since evergreens carry pollen and moulds.
Artificial trees stored for a year are sure to have accumulated dust, and should dusted thoroughly outdoors. Decorations should be stored in sealed containers.
*Food is an essential part of the holiday celebrations-nuts, dried fruits, egg nog, etc. If you have food allergies, be sure to ask about ingredients before you eat. If in doubt, don't eat it. Some asthmatics are sensitive to sulfites which can be found in beer, wine, shampagne, drieds fruits, grapes, pickle relishes, etc. Make sure you read the package labels.
*For the chemically sensitive, you can decrease perfumes by using unscented candles and using baking soda to absorb odours. Instead of chemical air freshners, try boiling cinnamon or cloves. Some parties may need to be avoided due to high levels of perfume.
*Festive plants such as poinsettia, holly, and mistletoe may contain moulds and dust-two major culprits in triggering asthma symptoms.
*Some gifts may trigger asthma:furry or feathered pets, down-filled items, stuffed toys, some foods, etc.
*The holiday season is special for children. They tend to become excited and fatigued. They also may be tempted to try foods that they are not supposed to have. Make sure children with asthma get enough rest and stay away from allergy-provoking foods.
* Homes with smoke (from tobacco or fireplaces) or pets (especially cats) may need to be avoided, or you may need to take extra medication prior to going into these homes-check with your doctor.
* Cold air can also trigger asthma. Avoid outdoor exercises when it's very cold, wear a scarf around your mouth and nose, and breathe through your nose when possible (your nose warms and filters the air)
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